May 16, 2021

Miss the Live Event? Videos and supplemental materials are available here!

Self-Compassion: A Stealth Super-Power

Many of us have internalized the idea that in order to succeed, we have to be hard on ourselves. We believe that a harsh inner critic is an essential companion on the journey to excellence. However, research shows that self-compassion is actually far more effective than self-criticism when it comes to staying motivated, persisting in the face of challenges, and moving toward our goals with fierceness and optimism. Join Karen Bulmer as we explore what self-compassion is, what it isn’t, and how to cultivate it in and out of the practice room.

Additional resources here.

Summer Projects: How to Effectively Navigate Time Off

Musicians face a variety of challenges during the summer months. Some may find themselves with several months with little work or structure. Some may struggle to maintain musical development while working full-time or caring for children. In this session, we will discuss strategies for identifying summer practice projects that fit your circumstances as well as tools and perspectives to help build good habits and stay motivated. With Karen Bulmer, Gabrielle Carruthers, and Jen Stephen.

Reading and listening list here.

Career Diversification: Creating Your Unique Path.

Every musician has a unique set of skills and interests. In this round table discussion, we will look at many facets of a musician’s life, the myriad paths that are available to us, and explore the many areas of interest and value within the greater music-making community and beyond. Join Audray Boivin-Laframboise, Karen Bulmer, Luise Heyerhoff and Jen Stephen as we explore options and strategies for creating your unique path!

Additional resources here.